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The following category of exercises can serve as a guideline to build a breathing program.
Morning | During the day | Before bed |
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NS Down-regulation | ↑ CO2 Walking /Endurance Cardio | NS Down-regulation |
CO2 Τraining | ↓ O2 Dynamic Cardio | Gentle CO2 Τraining |
NS Up-regulation | Flexibility | |
Core Conditioning |
At the bottom of the page, you can find a list of relaxing breathing audios. While I would not necessarily classify them as breathwork, you may still enjoy practicing them and find them useful in periods of anxiety.
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NS Down-regulation
CO₂ Training
Miscellaneous
Exercises for Rhythmic Breathing
Exercises for the Nervous System
Wim Hof Breathing
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ps: When developing a breathing training program 3 things need to be taken into consideration:
• Your goals
• Your current respiratory capacity. This depends on:
••• your biochemical sensitivity
••• your biomechanics (ie. anatomy)