The following category of exercises can serve as a guideline to build a breathing program.
|Morning||During the day||Before bed|
|NS Down-regulation||↑ CO2 Walking /Endurance Cardio||NS Down-regulation|
|CO2 Τraining||↓ O2 Dynamic Cardio||Gentle CO2 Τraining|
At the bottom of the page, you can find a list of relaxing breathing audios. While I would not necessarily classify them as breathwork, you may still enjoy practicing them and find them useful in periods of anxiety.
Exercises for Rhythmic Breathing
Exercises for the Nervous System
Wim Hof Breathing
ps: When developing a breathing training program 3 things need to be taken into consideration:
• Your goals
• Your current respiratory capacity. This depends on:
••• your biochemical sensitivity
••• your biomechanics (ie. anatomy)