About

My mission is to help you set and achieve high health standards.

YOU CAN EXPECT A UNIQUE, SIMPLE, STRUCTURED AND EFFICIENT PROGRAM.

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. 

Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.

Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.

Training & Consultations for individuals & work teams, incorporating physical exercises, nutritional advice and breathwork.

My values

Client focused

My work is the change I help my clients achieve. I am 100% committed to supporting everyone I work with.

Results driven

The primary outcome of our work is to help you improve your health.

Efficiency oriented

While there are many ways  to improve one’s health, I always strive to help my clients adopt the most efficient.

Lasting effect

 consistent physical training can have positive effects on mental well-being, boosting mood and reducing stress and anxiety.

Articles

Podcasts

LinkTitlePodcast
Importance of yoga, nutrition and chronic illness. (2022)The Age of You
Former Paratrooper turned yogi. (2022)Awaken your abilities
Breathwork Deep Dive – Physiology, Psychology, and Practice. (2022)Human Flourishing Project
Exploring the power of breath. (2021)The Human Potential Project
Web linkA colourful look into nose breathing. (2019)The Chief Life
Intermittent Fasting for Weight Loss and Beyond. (2018)Happy Bellyfish