Control Food Intake

Our eating patterns are linked to our social life, hormone cycles, and numerous habits we rarely question. When it comes to controlling your food intake some of these links have to be changed. In the following table, you can watch 3 videos covering different aspects of food intake control.

 

TitleDescription
What works?7 strategies that can help you reduce the number of calories you eat
The emotional aspect.Why do we eat & When do we stop?
What sabotages our attempt to control our food consumption?4 common areas were we tend to shoot ourselves in the foot.