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#freebreathing Breath Certification level 1

Are you confident in your understanding of breath’s role in metabolic & hormonal function? Are you aware of the risks breathing exercises impose for those with chronic health conditions?

This Breath Certification course is developed to teach you how to use breathing as a therapeutic tool for chronic health conditions

The next cohort online training on #freebreathing system will run in the 4th quarter of 2025. Only those that preregister their interest will be notified and be able to enrol.

Preregister you Interest in the Cohort Training:

Join the waiting list

For private mentoring contact Anastasis at: anastasis @ atzanis.com

About the system

#freebreathing is a progressive system developed to help you breathe effortless and efficiently.

"Anastasis infuses a great blend of knowledge and energy in his teaching. I learned things about breathing that I have never known about or thought to observe before participating in this course. The directions for exercises are very simple and clear. His voice is so pleasant and centering. And I love that each exercise is less less than 10 minutes (some even shorter) as it makes it manageable to incorporate into my morning routine before beginning my work for the day. I will definitely be making these exercises a part of my daily routine!"
Gino Perrotte
Gino PerrotteConscious Communication Creator and Speaker
"Excellent Course, covered everything that I wanted, the teaching was great and Anastasis was available to answer questions the whole way through. Would recommend for people interested in the science of optimum breathing."
Ben Murphy
Ben MurphyVideo Technologist @ ES Broadcast
"I learned a lot with Anastasis in the Breathing for Yoga course! I especially loved his integrative approach bringing multiple disciplines together, from yoga, pilates, anatomy, science and so much more! Thank you Anastasis!"
Dima Wadjih
Dima WadjihSales Enablement & BI Lead @ Microsoft
"This is the course I’ve been looking for! There is so much information on breathing out there but I’ve found nothing practical like this! Anastasis is one of the most knowledgable breath guides out there. In this course I love how he combines postural/body AND breathing exercises. Thank you Anastasis for putting this potent program together!"
Mette Lindblad
Mette LindbladGraphic Designer @ LINDBLAD STUDIO

what the course covers

Breathing BioChemistry

•Understand the effect of every breathing exercise you will ever encounter

•Identify and address hyperventilation

•Learn when each of the 2 pillars of breathwork are appropriate

•The role of cardiovascular exercise in breathing chemistry

Physical Exercise as Breathwork

•The role of breathing in cardiovascular exercise

•The role of nasal only breathing and its limitations

•Pilates and Yoga

Pranayama

•Which pranayama exercises are appropriate for chronically sick individuals

•The use of pranayama for different stages of stress management

•The use of pranayama in physical exercise

Breathing BioMechanics

•The 3 key areas that determine the biomechanics of respiration

•How to assess breathing biomechanics

•How yoga improves breathing biomechanics

•How to improve breathing biomechanics for immobile individuals

•Strength & Conditioning for better breathing

Mental Health

•From Stress Management to Panic Attacks : a complete protocol

•Breathwork for depression and apathy

•Manage Biopolar episodes with breathing

•Degenerative Mental Conditions and Breathing

"I have attended Anastasis's 'Breathwork For Yoga Training' and it was such a valuable learning process for me as a Yoga Instructor. Through the training I learned how to cleverly apply effective breathing method during yoga practice to achieve certain outcome that I desire for my students. The best take away from the course is definitely the in depth understanding of the science behind our Breathing and the TRUE essence of why Breathwork & Yoga IS THE key to better health. Anastasis is a dedicated educators and practitioner and his passion on the subject matter truly inspired me!"
Catherine Lee
Catherine LeeYoga Instructor & Sound Healer @ EpiYoga
"I've been practicing yoga for over a decade, and accumulated questions that had not been able to answer in an objective/scientific way. I am beyond grateful for the experience and clarity on the information that was shared during this training. I believe there is so much to learn from Pranayama and Asana but there is also a need to question and adjust the practice to modern day practitioners, Anastasis does a great work finding the right balance between both sides. I'm so grateful for all the knowledge shared. Thank you!"
Mara Valencia
Mara ValenciaLow-Pressure Fitness and Yoga instructor @ Oxygen Advantage
"Anastasis uses his wealth of knowledge & experience to train yoga teachers on how to infuse the power of breathwork into their teachings. His science-based program balances & beautifully compliments the eastern philosophies & teachings I've gained in my more traditional yoga trainings. He sees functional breathing as foundational to the continuum of other breathwork techniques. Anastasis embodies the mindset of a true yogi: a beginner who never stops!"
Kim Walts
Kim WaltsYoga Teacher @ Kim Walts Breath & Yoga

Breathing happens intuitively yet for most people it is far from optimal. To improve one’s respiratory capacity (especially when facing health challenges) takes usually much more than performing a few breathing exercises. With this training you will :

• Feel empowered to help others with their breathing challenges

• Be able to launch your business in breathwork consulting (as a stand alone practice or alongside other services)

• Become a certified Breathing Instructor

Would you feel safe teaching a method that has caused adverse effects to many? Do you think a a method that tells everyone to breathe the same way or perform the same breathing exercises will be appropriate for those that are currently unwell?