Resources for Readers of "Breathing for Yoga"

Thank you for purchasing the book. Below are the video companions to the exercises in Chapter 4.

Access the Video Library

The exercises in Breathing for Yoga are designed to be seen, not just read. Click the button below to subscribe and immediately unlock the 4-part video series—including the Diaphragm Release and Sun Salutation Progressions—delivered to your inbox.

A Note from Anastasis.

I wrote Breathing for Yoga to help practitioners deepen their understanding of breathing during their practice and move away from non-scientific, dogmatic traditions.

Since publishing this book, my clinical focus has returned to where my journey started in 2012: exclusively dedicated to Clinical Remission for Autoimmune, Cardiovascular & Complex Chronic Conditions.

Please choose the path below that best fits your needs:

Resources for Readers of "Breathing for Yoga"

Thank you for purchasing the book. Below are the video companions to the exercises in Chapter 4.

Access the Video Library

A Note from Anastasis.

I am a Yoga Practitioner / Teacher

Looking for breathing tips, articles, and workshops?

I am Managing a Chronic Condition

Dealing with Autoimmune, Metabolic, or Cardiovascular issues?