Jumping Exercises
Exercise | |
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Stiff Leg Pops | |
Broad Jumps | |
Depth Drops | |
Drop Jumps | |
Line Hops | |
Pause Jumps | |
Rhythmic Hops | |
Tuck Jumps |
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Lower Body Exercises
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Exercise | |
---|---|
2/4 Squats | |
Box Squats | |
Calf Raises | |
Goblet Squat | |
Good Mornings | |
KOT Split Squat | |
Reverse Step Up | |
Side Lunges | |
Single Leg Squats | |
Split Squats | |
Squat Warmup | |
Squat Biomechanics | |
Back Squats |
Upper Body Exercises
Exercise | |
---|---|
Chin Up Negatives | |
Chin Ups & Pull Ups | |
Dead Hang |