Jumping Exercises
| Exercise | |
|---|---|
| Stiff Leg Pops | |
| Broad Jumps | |
| Depth Drops | |
| Drop Jumps | |
| Line Hops | |
| Pause Jumps | |
| Rhythmic Hops | |
| Tuck Jumps |
.
Lower Body Exercises
.
| Exercise | |
|---|---|
| 2/4 Squats | |
| Box Squats | |
| Calf Raises | |
| Goblet Squat | |
| Good Mornings | |
| KOT Split Squat | |
| Reverse Step Up | |
| Side Lunges | |
| Single Leg Squats | |
| Split Squats | |
| Squat Warmup | |
| Squat Biomechanics | |
| Back Squats |
Upper Body Exercises
| Exercise | |
|---|---|
| Chin Up Negatives | |
| Chin Ups & Pull Ups | |
| Dead Hang |