Without putting much thought into it, it is easy to claim that flexibility and strength are opposite qualities or even that they counteract each other. In my opinion: The above ideas hold true only at the end range of the spectrum. The topic I think is a lot more straight forward than most people think. …
Vitiligo (also called “leukoma”) is an autoimmune condition where loss of pigment from areas of the skin result in irregular white patches, the texture of which remain normal. In order to reverse vitiligo a multidisciplinary approach is needed as there is no one trigger cause for all patients. Similar with all autoimmune disorders, in …
Histamine is a hormone involved in digestion, immune & nervous system function. Anti-histamine drugs for asthma, they are also prescribed to those with food allergies. Improving digestive health and in particular, the gut microbiome and intestinal integrity can help you fix histamine intolerance. What is histamine intolerance? Histamine intolerance results from an imbalance between …
CO2 Breathing Therapy is breath training for those with chronic or acute dysfunctional breathing aiming to reduce the associated physical, mental and psychological symptoms that accompany it. Due to the pivotal role Carbon Dioxide has in the use of Oxygen, CO2 Breathing Therapy can also improve patients’ metabolic function. Most people know CO2 as …
Nasal health depends on the bacterial ecosystem in our nasal cavity. For this reason, probiotics can support both pulmonary and nasal inflammatory conditions including rhinitis. Similar to all orifices in your body, the nose hosts bacteria that ideally serve a symbiotic relationship with their host: YOU. Similar to your gut flora your nasal flora …
It’s not every day that you meet a 20 times Guinness record holder. When you come to meet him though [& you train under his supervision in the method he developed], chances are you will get some insights. Wim Hof (the “iceman”) is an amazing person. There are 2 good reasons why you will hear …
