The articles of this blog aim to provide evidence of the validity of practices I advocate in consultations and classes. You can use them as a reference.

Update: 18th May 2020

In the coming up weeks this blog will get a big uplift. Old and new articles will be complimented with YouTube videos. The best way to get informed of the updates is to join my newsletter.

Categories

Breathwork

Hormone Imbalances

Mental Health

Gut Health

Yoga for beginners (6 basic yoga poses)
Yoga For Beginners #1 (6 basic yoga poses)
Welcome to the Yoga for beginners #1 (YFB1) course!   About your YFB1 course: I suggest you start with 1
Ice baths
Cold exposure : 3 benefits
The popularity of cold exposure has increased since 2017 in continental Europe, US & Australia through the work of Wim
breathing in yoga
Breathing in yoga
The way we breathe during a yoga class is affected by many parameters including : • our level of experience
supplements for vitiligo
Supplements for Vitiligo
Vitiligo is an autoimmune condition and as such certain dietary protocols as well as supplements can be used to support
How to test for Celiac Disease?
The only way you can get a definite YES or a NO for Celiac Disease (CD) is by doing an
Reversing Vitiligo
(Updated: 17th Oct 2018) Vitiligo (also called "leukoma") is an autoimmune condition where loss of pigment from areas of the
How to detect vitamin B12 deficiency?
Vitamin B12 is common and unfortunately one cannot rely on serum vitamin B12 to detect a deficiency. Vitamin B12 is
Fasting Diet: progressions
  Updated: 26 Sep 2018   This article is written with deep respect in the process of fasting and consciousness
What is the Selfish Brain Theory?
According to the Selfish Brain theory our brain has a series of (hierarchically ordered) mechanisms in place to maintain constant