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The Pros & Cons of Reformer Pilates

The Pros & Cons of Reformer Pilates

The raising popularity of Reformer Pilates is no coincidence. The benefits of Reformer Pilates range from toning, better posture and injury rehabilitation. That’s not to say though that there are no limitations. In this article I will cover the biggest pros and cons of reformer pilates to help you decide if it is the right …

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Is it good to hold your breath?

The benefits of Breath Holds

In most people’s minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds are far reaching and can be one of the most useful exercises one can familiarise himself with in breathwork. . Athletic Performance Does holding your breath make you stronger? Breath Holding will increase tension in …

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