Articles on Breathwork & Nutritional Therapy by Anastasis Tzanis

My Dutch Results

There is a saying in finance that “what you don’t measure you cannot improve” and I think that this holds

back to all Since vitiligo is an autoimmune disease, certain dietary patterns and supplements may be used to support the

Is it good to hold your breath?

In most people's minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds

5 benefits of breathwork

Breathwork, by changing our blood's biochemistry, can influence the function of all body's organs and systems. As oxygen is essential

Breathing Strategies for Running

It is not uncommon for runners to gas out when running. Their lungs will fail them before their legs. While

Those practicing the Wim Hof Method will benefit primarily from the progressive exposure to cold. The regular cold showers the

Can breathwork help with anxiety?

Breathwork is one of the most powerful tools in dealing with stress and anxiety. Scientific research and clinical evidence have

Developed by Russian doctor Konstantin Buteyko in the 1950s the Buteyko Method is a system aiming to restore the levels

Leaky gut is the result of structural damage in the intestines. With the gut permeability been compromised, most individuals experience

Reverse Vitiligo

Vitiligo (also called "leukoma") is an autoimmune condition where loss of pigment from areas of the skin result in irregular

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