my dutch results
There is a saying in finance that “what you don’t measure you cannot improve” and I think that this holds
Supplements for Vitiligo
back to all Since vitiligo is an autoimmune disease, certain dietary patterns and supplements may be used to support the
The benefits of Breath Holds
In most people's minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds
Breathwork, by changing our blood's biochemistry, can influence the function of all body's organs and systems. As oxygen is essential
Breathing techniques for running
It is not uncommon for runners to gas out when running. Their lungs will fail them before their legs. While
Wim Hof Method Benefits
Those practicing the Wim Hof Method will benefit primarily from the progressive exposure to cold. The regular cold showers the
Breathwork is one of the most powerful tools in dealing with stress and anxiety. Scientific research and clinical evidence have
Does Buteyko breathing really work?
Developed by Russian doctor Konstantin Buteyko in the 1950s the Buteyko Method is a system aiming to restore the levels
Leaky gut is the result of structural damage in the intestines. With the gut permeability been compromised, most individuals experience
Reverse Vitiligo
Vitiligo (also called "leukoma") is an autoimmune condition where loss of pigment from areas of the skin result in irregular