If you have been thinking of starting reformer pilates because you are allergic to the gym environment or you are a gym-goer and wander if you are missing out by not practicing reformer, my suggestion is: ‘Go for it.’ While there is no need to compare reformer pilates vs weight training, as one is not …
Lower Back Pain management can be tricky due to contradicting information, the plethora of approaches available and the volatile nature of the symptoms and triggers. Whether in chronic pain or having acute symptoms here are the 5 lower back pain mistakes, you need to avoid. . . 1. Refrain from training It is understandable that …
Epidemic as Lower Back Pain might be, it is in 90% treatable even it if the symptoms have lasted for years. Those using Reformer Pilates for Lower Back Pain not only recover faster but reduce their chances for a relapse. In this article I am providing a reformer pilates roadmap for those suffering with Lower …
A common reason many start mat Pilates is to improve their core strength. Reformer Pilates takes this to the next level, through the use of the springs, straps and a moving carriage. While there is no room for doubt in regards to whether reformer pilates can do wanders for core strength in this article I …
The raising popularity of Reformer Pilates is no coincidence. The benefits of Reformer Pilates range from toning, better posture and injury rehabilitation. That’s not to say though that there are no limitations. In this article I will cover the biggest pros and cons of reformer pilates to help you decide if it is the right …
In most people’s minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds are far reaching and can be one of the most useful exercises one can familiarise himself with in breathwork. . Athletic Performance Does holding your breath make you stronger? Breath Holding will increase tension in …
