5 indicators you have a healthy relationship with food
How can you tell you have a healthy relationship with food? Intuitively we all know there is an emotional connectionRead more.
Mobile phone radiation dangers – myth or fact?
Does mobile phone radiation impose a threat to our health? A few studies have shown no link between the 2Read more.
5 steps towards optimal health
5 Steps towards optimal health There are 5, logical in my opinion, steps towards optimising our health. Depending onRead more.
Underactive thyroid and weight management – part III
According to the American Thyroid Association 12% of Americans will develop hypothyroidism at some point in their life, while 60%Read more.
Intermittent Fasting Timing
Intermittent Fasting Timing Intermittent Fasting is an umbrella term for diets cycling between periods of fasting and non fasting. InRead more.
Underactive thyroid and gut health
The relationship between underactive thyroid and gut health is reciprocal. While a compromised thyroid health will affect the gut function,Read more.
Underactive thyroid and adrenal health
The symptoms list* of underactive thyroid is long and just by skimming through it, it becomes obvious that thyroid affectsRead more.
A new healthcare model
A new healthcare model: Most of us born in the 20th century were brought up with the following 2 ideas:Read more.