Articles on Breathwork & Nutritional Therapy by Anastasis Tzanis

Histamine is a hormone involved in digestion, immune & nervous system function. Anti-histamine drugs for asthma, they are also prescribed

The Benefits of CO2 for humans

CO2 Breathing Therapy is breath training for those with chronic or acute dysfunctional breathing aiming to reduce the associated physical,

Probiotics for Rhinitis

Nasal health depends on the bacterial ecosystem in our nasal cavity. For this reason, probiotics can support both pulmonary and

5 Things I learned from Wim Hof

It's not every day that you meet a 20 times Guinness record holder. When you come to meet him though

Anti-aging Breathing Exercises

According to an Indian saying: "We come to this life with a set number of breaths. By breathing slower, we

Cold Exposure (the benefits)

The popularity of cold exposure has increased since 2017 in continental Europe, US & Australia through the work of Wim

The Biomechanics of Breathing

The biomechanics of breathing involve the function of all the primary and secondary respiratory muscles that are involved in respiration.

Buteyko vs Yoga Breathing

Both Buteyko and Yoga breathing techniques have benefited the health of many individuals and especially those with respiratory problems (ie.

Our respiratory rate (RR) depends on our age, phase of the menstrual cycle, health state, and heart rate. Having a

If left untreated a frozen shoulder can result in damage to the neurons, and cartilage, limited mobility in the shoulder

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