The Nutritionist Yogi - Reverse the Metabolic Crisis

What is the Selfish Brain Theory?

According to the Selfish Brain theory our brain has a series of (hierarchically ordered) mechanisms in place to maintain constant

What helps Histamine Intolerance?

Table of Contents What is Histamine Intolerance?Digestion & HistamineHistamine Intolerance : foods to avoidHistamine Intolerance : dietBlood sugar regulation and

What gives vegetarians Iron?

Click on the title of a column to rank results accordingly. Source: SelfNutritionData There are 2 forms of Iron available

5 things I learnt from Wim Hof

It’s not every day that you meet a 20 times Guinness record holder. When you come to meet him though

The link between type 2 diabetes and Alzheimers Disease

The 1st case of Alzheimer’s Disease (AD) was reported in 1906 in Germany . According to Alzheimer’s Association (www.alz.org) as

The ROSE Method

Do you care about your body composition? Although I cannot see your face I can guess your response: “WHAT A

Is folic acid safe?

Most people hear first about folic acid in relation to pregnancy. 4gr of daily supplementation is the standard recommendation for

The problem with paleo!

There’s been a massive trend over the last few years with “consciously healthy” people trying to live like our ancestors.

The 5 components of a dietary plan

The 5 elements a dietary plan should have for you to take seriously. The idea of a diet never made