Sinusitis is caused by swelling or inflammation of the tissue lining the sinuses, leading to nasal blockage and breathing discomfort. Those seeking natural relief can use Buteyko Breathing for sinus infection as it will help them restore their respiratory hygiene and function. What helps breathing with sinus infection? Those suffering from sinus infections can …
Breathing and Autonomic Nervous System hold a unique relationship: Of all functions of the ANS, breathing is the only one we can consciously alter, offering us a backdoor 🚪 to the rest of the Nervous System. Below is the list of some errands our body runs without our …
Breathing exercises during pregnancy will allow you to stay relaxed, focused and support adequate oxygen delivery to the fetus and your body. The safest and easiest way to achieve that is by breathing slow, softly, and nasally in a seated position. The purpose of the article is for educational purposes only. Prior to practicing, consult …
CO2 Breathing Therapy is breathing training for those with chronic or acute dysfunctional breathing aiming to reduce the associated physical, mental and psychological symptoms that accompany it. Due to the pivotal role Carbon Dioxide has in the use of Oxygen, CO2 Breathing Therapy can also improve patients’ metabolic function. Most people know CO2 as …
To lower your blood pressure by breathing you need to breathe slowly and through your nose. The focus should be on the exhalation which will ideally be twice as long as the inhalation. Breathing this way will activate your parasympathetic nervous system, decrease heart rate and increase heart rate variability. It’s that simple, or not? …
Wim Hof Breathing is a breathing technique with each round involving: 30 deep – rhythmic breaths, followed by 2 breath-holds (x1 max + x1 10sec long). Practitioners usually perform x3-5 rounds. It is part of the Wim Hof Method, which combines this breathing technique with cold exposure. If you want to understand: a. What happens …
