Our respiratory rate (RR) depends on our age, phase of the menstrual cycle, health state, and heart rate. Having a normal respiratory rate will partially indicate healthy respiratory function but will not be sufficient to identify one’s respiratory capacity. In this article, you can find out the benefits and limitations of controlling your RR. Respiration …
Handstand myths raise because of how elusively simple the practice is: hands down, legs up, and how complex it can become, with every muscle having to perform a “special” task. In the effort to achieve a handstand a lot of theories have surfaced and circulated in the training rooms. The different theories may raise either …
If left untreated a frozen shoulder can result in damage to the neurons, and cartilage, limited mobility in the shoulder and scapula, and pain in the neck, upper back, and arms. To address a frozen shoulder all components of the joint need to be considered. In this article, I will cover 5 consequences of …
Sinusitis is caused by swelling or inflammation of the tissue lining the sinuses, leading to nasal blockage and breathing discomfort. Those seeking natural relief can use Buteyko Breathing for sinus infection as it will help them restore their respiratory hygiene and function. What helps breathing with sinus infection? Those suffering from sinus infections can …
Breathing exercises during pregnancy will allow you to stay relaxed, focused and support adequate oxygen delivery to the fetus and your body. The safest and easiest way to achieve that is by breathing slow, softly, and nasally in a seated position. The purpose of the article is for educational purposes only. Prior to practicing, consult …
To lower your blood pressure by breathing you need to breathe slowly and through your nose. The focus should be on the exhalation which will ideally be twice as long as the inhalation. Breathing this way will activate your parasympathetic nervous system, decrease heart rate and increase heart rate variability. It’s that simple, or not? …
