What is the Selfish Brain Theory?
According to the Selfish Brain theory our brain has a series of (hierarchically ordered) mechanisms in place to maintain constant
Read more.
What helps Histamine Intolerance?
Updated: 28 Jan 2019 Histamine is a hormone involved in digestion, immune & nervous system function. While anti-histamine drugs
Read more.
What gives vegetarians Iron?
Click on the title of a column to rank results accordingly. Source: SelfNutritionData There are 2 forms of Iron available
Read more.
5 things I learnt from Wim Hof
It’s not every day that you meet a 20 times Guinness record holder. When you come to meet him though
Read more.
The link between type 2 diabetes and Alzheimers Disease
THE LINK BETWEEN TYPE 2 DIABETES AND ALZHEIMERS DISEASE The 1st case of Alzheimer’s Disease (AD) was reported in 1906
Read more.
The ROSE Method
Do you care about your body composition? Although I cannot see your face I can guess your response: “WHAT A
Read more.
Is folic acid safe?
Most people hear first about folic acid in relation to pregnancy. 4gr of daily supplementation is the standard recommendation for
Read more.
The problem with paleo!
There’s been a massive trend over the last few years with “consciously healthy” people trying to live like our ancestors.
Read more.
The 5 components of a dietary plan
The 5 elements a dietary plan should have for you to take seriously. The idea of a diet never made
Read more.