The articles of this blog aim to provide evidence of the validity of practices I advocate in consultations and classes. You can use them as a reference.

Update: 18th May 2020

In the coming up weeks this blog will get a big uplift. Old and new articles will be complimented with YouTube videos. The best way to get informed of the updates is to join my newsletter.

Categories

Breathwork

Hormone Imbalances

Mental Health

Gut Health

histamine intolerance
What helps Histamine Intolerance?
Updated: 28 Jan 2019   Histamine is a hormone involved in digestion, immune & nervous system function. While anti-histamine drugs
5 things I learned from Wim Hof
It's not every day that you meet a 20 times Guinness record holder. When you come to meet him though
Type 2 Diabetes & Alzheimer's
The link between type 2 diabetes and Alzheimers Disease
THE LINK BETWEEN TYPE 2 DIABETES AND ALZHEIMERS DISEASE The 1st case of Alzheimer’s Disease (AD) was reported in 1906
Is my erectile dysfunction linked to stress?
Updated: 17 April 2017 “ Is my erectile dysfunction linked to stress ?” is a question most men would intuitively
Is coffee bad for you?
From Amsterdam's coffee shops to the Brazilian favelas and from Ethiopia to Seattle, coffee is adored by millions. Aside from
5 ways to heal ulcers caused by stress.
Those of you that have visited a GP for stomach pain might be familiar with the following diagnosis: "Stomach ulcers