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Wim Hof Breathing Explained

Wim Hof Breathing Explained

Wim Hof Breathing is a breathing technique with each round involving: 30 deep – rhythmic breaths, followed by 2 breath-holds (x1 max + x1 10sec long). Practitioners usually perform x3-5 rounds. It is part of the Wim Hof Method, which combines this breathing technique with cold exposure. If you want to understand: a. What happens…

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