Inquiry Call
I first met Anastasis at my teacher training when he came in to deliver his breath work workshop. His knowledge and expertise in this field really made an impression on me, and ever since that day, I have always paid attention to my breathing and what I learned that day. Since then, I've noticed a lot of improvement in my daily breathing but also in my training and yoga practice. I've just completed his 5-day workshop and loved it. It was informative and easy to follow, and I am now looking forward to continuing his daily routine. I would recommend him to anyone looking to improve or bring more awareness to the way they breathe.. Thank you
John-Paul Gilmour
John-Paul GilmourYoga Instructor @ Live Karma Yoga
This is the course I’ve been looking for! There is so much information on breathing out there but I’ve found nothing practical like this! What are the most important steps to improve your day to day breathing? Finally I got a program answering that question. Anastasis is one of the most knowledgable breath guides out there. In this course I love how he combines postural/body AND breathing excercises. The layout of the course is very straight forward with just the right amount of content not to be overwhelming. Anastasis instructions are clear and the videos are just the right length to keep your focus. In the end you get two proposed easy-to-follow programs to develop a regular practice. You can rest assure that Anastasis has both the science background and skills for this work. Thank you Anastasis for putting this simple yet potent program out there!
Mette Lindblad
Mette LindbladGraphic Designer @ Lindblad Studio

‘Breathe Right’ is an online breathing course addressing the cornerstore of metabolism & mental health: The breath.

Those that want to excel mentally and physically need to optimize the delivery of oxygen to their muscles & brain. Not doing so can result in poor sleep, inability to concentrate, low energy levels, and compromised metabolism. ‘Breathe Right’ is a 5-day self-paced, online breathing course, in line with the Buteyko Method, that will teach you how to:

Improve the quality of your breath when you are not conscious of it!

Key features:

  • Train your respiratory capacity based on the Buteyko Method principles.
  • Improve the function of the muscles, involved in breathing (aside from the diaphragm).
  • Gain lifetime access to the program so you can revise the exercises when you want.
  • Go through the online breathing course at your own pace and from the comfort of your home.

What does it include?

x4 Breathing Exercises

  • More important than which breathing exercises you practice, it is to practice the ones you choose correctly. You will be guided through all the breathing exercises you need to practice.
  • There are many calming breathing exercises but some will only achieve a temporary effect. For this reason, I have chosen for you the ones that can help you stay calm for hours after your practice.

x5 Postural Workouts

  • Because of the intimate link between posture and breathing, postural alignment cannot be overlooked when it comes to breath training. With the sequences you will be provided you will strengthen your core, work on your shoulder mobility, and lower back health.

x1 Breathing Assessment

  • You will know that you are breathing right when you can improve your respiratory capacity in a quantifiable way. Give yourself this self-improvement challenge.

Ongoing Support

  • Receive all the support you need in this new journey. I will be personally answering any questions you have, through the comment sections of the instructional videos. You deserve to succeed in this endeavor.
You can improve the quality of your breath when you are not conscious of it, only if you train both your breathing biomechanics and biochemistry!

Course Testimonials

Anastasis infuses a great blend of knowledge and energy in his teaching. I learned things about breathing that I have never known about or thought to observe before participating in this course. The directions for exercises are very simple and clear. His voice is so pleasant and centering. And I love that each exercise is less less than 10 minutes (some even shorter) as it makes it manageable to incorporate into my morning routine before beginning my work for the day. I will definitely be making these exercises a part of my daily routine!
Gino Perrotte
Gino PerrotteLead Educator, Creator and Speaker @ Right Brain Journeys
Anastasis continues to deliver really qualitative content. Breathing still seems to be an underrated practice these days, yet its benefits are numerous, and starting a self-practice can be intimidating. With this simple, yet information rich two week course, Anastasis manages to give us the foundations to continue our own practice, and to understand the effects of various exercises on the body, as well as to grow more familiar with chemical reactions occurring within as we breathe in different ways. Self-awareness is times and times again linked to happiness, and a breathing practice is a gentle way to begin looking inwards, understanding the body and noting various aspects of our physical and emotional responses. It’s designed smartly - very time efficient and something to be tailored on the long run, and provides information grounded in science. Value for money is really good, and I cannot recommend it more!
Alice Péretié
Alice PéretiéConservation Photographer & Writer @ the Odysseia Collection
Breathe Right takes the confusion out of breath work. This course is very clear, easy to follow and effective at doing the most important thing - calming your mind so you feel good. The exercises are a huge bonus - very well thought out, challenging and invigorating. I did the breath work and exercises a number of times on a recent transatlantic flight - you can do this anywhere - landed feeling refreshed and ready to go!!!
Ulrich Honighausen
Ulrich HonighausenGlobal sourcing Curator @ Hausenware