
My Dutch Results
There is a saying in finance that “what you don’t measure you cannot improve” and I think that this holds true for our health as
Achieve new heights and insights
There is a saying in finance that “what you don’t measure you cannot improve” and I think that this holds true for our health as
back to all Since vitiligo is an autoimmune disease, certain dietary patterns and supplements may be used to support the immune system in individuals with
Lower Back Pain management can be tricky due to contradicting information, the plethora of approaches available and the volatile nature of the symptoms and triggers.
Epidemic as Lower Back Pain might be, it is in 90% of cases treatable even if the symptoms are chronic. Those using Reformer Pilates for
A common reason many start mat Pilates is to improve their core strength. Reformer Pilates takes this to the next level, through the use of
The raising popularity of Reformer Pilates is no coincidence. The benefits of Reformer Pilates range from toning, better posture and injury rehabilitation. That’s not to
In most people’s minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds are far reaching and can
Breathwork, by changing our blood’s biochemistry, can influence the function of all body’s organs and systems. As oxygen is essential for aerobic respiration, and all
It is not uncommon for runners to gas out when running. Their lungs will fail them before their legs. While this is more common among