Private sessions are tailored to your needs. In most cases, a combination of different disciplines such as yoga, fascia manipulation, strength work, and breathing exercises are used. The goal of our session can be:
- Recover from an injury
- Become resilient to stress/anxiety
- Improve your breathing
- Develop your flexibility/yoga practice
- Learn to handstand
Both online and in-person sessions are available. I have more availability for online sessions but in-person ones in North & Central London can easily be arranged.
One-hour sessions start at £85. Longer sessions are often needed and can be arranged.
If you feel tight after 10 hours at the desk day in day out, I feel your pain. Having paid my dues in a trading desk for 6 years I am familiar with what it means to have an office job. Workplace yoga classes have some BIG benefits:
- Interact with colleagues outside work, in an activity that doesn’t involve alcohol.
- Reset your mind and nervous system prior to starting your day or during your lunch break.
- Counteract the effects of meetings and 9 hours of sitting.
45-min sessions start at £85. The price depends on location.