Identify your body’s primary imbalances & weak links. To achieve that we will perform a series of assessments to measure your joint’s range of movement and muscles’ strength capacity.
Prioritize your goals, determine the appropriate regularity and intensity of your practice. When appropriate I provide you with exercises from the Pilates repertoire (mat & reformer machine) or with weights.
Recover from injuries & develop a yoga practice long term. Your goals are likely to change over time which is important to be reviewed every 2 months.
✔️ Understand your body’s patterns & their link to your history & current lifestyle
✔️ Practice tested & proven exercises to restore & further stabilize your body’s structure & function
✔️ Develop a long term yoga practice to help you maintain a healthy body