The game of health is lost in the kitchen

Because diets work only short term, build a healthy relationship with food now.

My Approach

The focus of my nutritional practice is to improve my clients’ insulin sensitivity. Insulin regulation sits at the heart of many chronic conditions. Its intimate link with food offers us a unique opportunity to turn food into medicine.

To turn food into medicine we need to balanced between 2 facts:

(a) Our individual uniqueness; which depends on our health history, DNA, ethical values, current stage of our life.

(b) Universal biochemical laws; that determine how our metabolism works.

Organisations I worked with :


For individuals :

Private consultations are available online via Facetime/Skype.

Initial consultation :

• Take your case history through online questionnaires.

• Analyse your existing state & recommend dietary, supplemental & lifestyle approach based on your goal.

• Recommend laboratory testing when necessary (for more info).

• Review existing supplemental protocol (if present).

• Analyse existing laboratory tests (if present).

• Explain a genetic report you have completed (if present).

Investment : £105 *

Thereafter on going support is available, which involves :

• 1 consultation per month.

• Interpretation of blood, urine, stool and genetic testing conducted.

• Analysis of your blood glucose & ketone measurements.

• WhatsApp ongoing support.

Investment : £150 per month *

*Payment is made after the consultation.

“I was diagnosed with Hashimoto’s hypothyroidism. I was very depressed and start gaining weight. Contrary to my usual fit self I was overweight. Anastasis helped me feel better since our 1st consultation. Over the last few years I have visited him in London repeatedly and he always helps me get back on track.” Rania Shahin | Fashion designer

Member of

You shouldn’t be treated like everyone else

Tailor your diet based on the cutting edge information of nutrigenomics.

Personalised nutrition has reached new levels through nutrigenomics – the science which looks into your DNA to determine the diet most suitable for you. Anastasis can interpret your StrataGene report or analysis your genetic make-up through Opus23


“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)

“I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification.

Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved.

I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.” Anna | Entrepreneur