Nutritional Therapy

Health starts in the gut

You have probably heard the: “Let the food be your medicine.” If you are currently not well, this can be your mantra. 

What is Nutritional Therapy?

NT is a consulting service, using evidence-based science and personalised counselling to support optimal health and well-being.

Drawing from principles of functional medicine, it delves deeper than just counting calories by utilizing functional testing to identify underlying imbalances and recommend targeted supplementation alongside personalized dietary plans.

This way you can effectively manage chronic health conditions and optimize your well-being.

A typical session:

Before you begin your journey in nutritional therapy we offer you a free initial 20min consultation. This allows you to get an understanding of what you can gain from the sessions and and for the therapist to to start preparing a tailored protocol for you.

Your nutritional therapy journey unfolds in 3 phases:

1. Discovery: We begin by diving into your medical history and dietary habits. This includes reviewing any existing diagnoses, medications, and your current eating patterns. Based on this, I may recommend functional and genetic testing to uncover underlying imbalances, such as nutrient deficiencies or food sensitivities.

2. Implementation and Support: With a clear understanding of your needs, we collaboratively design a personalized protocol encompassing dietary shifts, lifestyle modifications, and potentially specific supplements. We’ll regularly reassess and adapt your plan based on your progress and feedback, alongside providing consistent support between sessions. This ensures that you feel empowered and informed throughout your journey.

3. Refinement and Progress: As you implement your personalized plan, we’ll further refine your nutritional and supplement protocol to help you achieve your goals swiftly. Additionally, we may revisit functional testing to confirm your progress and adjust the plan accordingly. This cyclical approach ensures sustained positive results and empowers you to reach your full potential for vibrant health.

Nutritional Therapy can help with:

Areas of focus

Autoimmunity

Autoimmune Diseases (AD) while manifest on a specific tissue, involve an immunological dys-regulation. As such any protocol needs to address both aspects. Certain interventions are beneficial for all AD, while others are specific to some.

Cardiovascular

Cardiovascular Diseases (CVD) deserve extra attention both due to the snowball effect they have on other aspects of health (cognition, fitness, digestion) but also due to the negative consequences chronic use of conventional medication has.

Cancer

With the improvements in conventional treatments cancer patients now survive more and live longer. This increases the need for nutritional and lifestyle support for the survivors.

What Nutritional Therapy offers?

01

Personalisation

Your symptoms are a reflections to your body's response to your environment. No preset diet accounts for your body's uniqueness. Nutritional Therapy does.

02

Science based

What you don't measure, you cannot improve. Lab testing allows to both assess and monitor the status of your health.

03

Lasting results

When the root cause of the symptoms are addressed the effects will be lasting. No trial and error approach is needed.

Nutrigenomics

A diet specific to your DNA

Nutrigenomics is the scientific field looking into the interaction between food and genes. Nowadays sequencing our DNA is fast and inexpensive and it allows us to identify:

• our predisposition for developing specific conditions

• our need for certain nutrients (such as folate, vitamin B12)

• how suitable certain diets based on our genetic make-up.

Free consultation

The best way to discover how you can benefit from Nutritional Consulting

Client Testimonials

Rania Shanin, Fashion Designer
5/5

“I was diagnosed with Hashimoto’s hypothyroidism. I was very depressed and start gaining weight. Contrary to my usual fit self I was overweight. Anastasis helped me feel better since our 1st consultation. Over the last few years I have visited him in London repeatedly and he always helps me get back on track.”

Ana, Entrepreneur
5/5

“I came to Anastasis with concerns around my skin, weight and energy levels. Having been through a particularly stressful period, my vitiligo had started to spread and having found out I was homozygous for the A1298C MTHFR strand, I was also concerned about methylation and detoxification.

Anastasis was instrumental in helping me refine my supplements programme to achieve regimentation and through DNA testing is helping me understand how to proactively care for my health. In addition, I have lost a lot of weight and my energy levels have significantly improved.

I have worked with many wonderful health practitioners, some of them excellent but never come across someone quite like Anastasis. He has a winning combination of extensive knowledge and impressive research capabilities, high integrity and professionalism alongside a genuine caring attitude.”