What are the pre-requisites?
1. You must be able to hold a plank for at least 1 minute in good form and
2. kick up against the wall into a handstand before signing up.
3. The weekend before the course starts, submit a handstand attempt against the wall and another one in the middle of the room.
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What is your commitment?
Time: 1 hour per week for each of the online zoom sessions and a minimum of 3x 30 minutes per week to practice the homework training program.
Cost: £180
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Feedback from previous handstand students:
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