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Handstand Intensive

London Handstand Course

The next 6 week Handstand Intensive will take place in September 2023 at my studio in North London. The investment will be £180. It will be open to 6 students only. Register your interest to be first to know the final details. Registration will be on a first come first served basis.

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ps: If you don’t leave in London but are still interested you can register as well as there is a possibility for running an online intensive at a different time.


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Each participant will be receiving a personalised training program to follow in between the sessions.

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NEXT COURSE START DATE: TBC

London Handstand Course, 6-weeks intensive

If you are eager to learn how to handstand, here’s a tip for you…immersing yourself into the practice with a few efficient drills can go a long way! The handstand intensive course is structured so that: (a) you can practice the relevant drills for your current skill set (b) receive ongoing support from me and updates on your progress as your practice evolves.

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What do you get?

  • Access to the 6-week course, one-hour in person session per week.
  • An individualised program which you will be asked to complete 3x a week on your own. It should take you approx. 30-mins.
  • Support through a WhatsApp group that includes: Q&A and feedback.

Pre-register right now for the handstand course and you’ll be notified when registration is open for the early bird price. Please be advised that there are limited places available for this course; register your interest now to avoid disappointment.

Why join the course?

Handstanding can initially be a daunting project to pursue. I used to say that I would happily donate an organ to acquire this skill. There are people who can learn it within weeks and others, like myself, after several years of practice.

The best shortcut I know to perfecting the handstand, is by doing drills that condition the body in this unnatural position. Whilst I think the worst advice is to approach it like a game; if it was that easy every kid would be a master handstander!

This 6 week intensive course will give you all the tools, coaching and support you need to begin or perfect your handstanding journey.

Some previous participants of the Handstand Intensive: Danai, Amir, Diana, Emily

What are the pre-requisites?

1. You must be able to hold a plank for at least 1 minute in good form and

2. kick up against the wall into a handstand before signing up.

3. The weekend before the course starts, submit a handstand attempt against the wall and another one in the middle of the room.

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What is your commitment?

Time: 1 hour per week for each of the online zoom sessions and a minimum of 3x 30 minutes per week to practice the homework training program.

Cost: £180

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