Group Classes
Thursday | Breath Focused Yoga | 19:00-20:00 Online
A combination of an asana practice with breathwork. Most classes have a specific theme. Book
Sunday | Dynamic Yoga | 12:00-13:00 @ State Yoga Highgate
This dynamic yoga class is appropriate for complete beginners to those with a few years of experience in yoga. It will help you improve your posture, increase mobility in the main joints of your body, learn how to incorporate breathing in your yoga practice, perform the basic yoga asanas, including simple inversions such as headstand & pincha.
State Yoga is a beautiful, cozy studio with natural sun light, hosting some of the best yoga teachers in London. It is located at the heart of Highgate village; minutes walk from Hampstead Heath and Kenwood House or a short drive from Crouch End, Muswell Hill and Belsize Park. You can book a class directly through State Yoga’s website.
.
Things my students said:
Yoga & Reformer Pilates with Anastasis Tzanis
3B Prospero Road, Archway, London
-
I have been taking Reformer classes with Anastasis at Urban Pilates Hoxton now for a couple months. It was my first time attending such classes and he had been absolutely amazing in building my confidence and love for it. My strength and … More flexibility has improved drastically in such a short space of time due to his extensive knowledge and attentive teaching.I look forward so much to my classes with him every week and will recommend them to anyone who will listen!Thank you so much Anastasis!!!I have been taking Reformer classes with Anastasis at Urban Pilates Hoxton now for a couple months. It was my first time attending such classes and he had been absolutely amazing in building my confidence and love for it. My strength and …More
-
Not only is Anastasis an excellent (and very funny!) yoga teacher in terms of being able to get the results you want, he's also very knowledgeable about breath work which has been invaluable to me. Ive learnt to do inversions with … More Anastasis that I never thought I'd be able to do. He has an extensive knowledge of specific exercises to help you acheive results whether that be a forearm stand, a wheel or touching your toes. He's also great at responding to queries and will go as far as to reply with a video response 🥲 Best teacher - thank you Anastasis!!
-
I have been training under Anastasis for just over a year now, and I can honestly say Anastasis classes have provided me with a new surge of enthusiasm for developing and improving my own yoga practice. As a yoga teacher myself, it's … More usually hard to find a teacher that challenges you in the areas you need to improve, but Anastasis classes are unorthodox, dynamic and challenging, with no two classes the same, I find myself learning something new every practice. This has inspired to be more exciting and unconventional in my own teaching style.I have been training under Anastasis for just over a year now, and I can honestly say Anastasis classes have provided me with a new surge of enthusiasm for developing and improving my own yoga practice. As a yoga teacher myself, it's …More
-
Anastasis is one of the yoga teachers I have followed for over 10 years. He has a unique style of teaching which has challenged my perception of a yoga practice. He always inspires me to push myself beyond what I believe I can do on the … More mat but with the all-so -familiar steadiness and ease. I have practiced yoga for over 15 years , and yet he makes a Warrior 1 feel like a brand new experience. If you want to take your practice to a new level and learn a lot , his classes are invaluable! 🙏
-
Anastasis is an amazing teacher, he gives great honest feedback which is essential for development. He welcomes new students and adapts practice for each student. He understands his students level and gives direction to suit individual … More needs. Anastasis teaches me yoga and handstand classes and I have progressed significantly in both of these since being in his classes.Anastasis is an amazing teacher, he gives great honest feedback which is essential for development. He welcomes new students and adapts practice for each student. He understands his students level and gives direction to suit individual …More
-
Anastasis is brilliant - as far as technical aspects go, he can spot what you might want to improve, he knows how to help you get there and he will help you get there. I have been practising yoga for quite a few years and have practised … More with multiple teachers all over the world - I can recommend Anastasis, no second thoughts!
-
I started practising yoga with Anastasis.it's has been 8 months now. He knows most of the people in his classes, giving us all different options with some of the poses to help us improve. This made me going back all that months and … More result was amazing which I surprised myself:) . After each class I felt calmer and relax i think that's what we all looking to have in London stress free life.Thanks for all your hard work Anastasis.I started practising yoga with Anastasis.it's has been 8 months now. He knows most of the people in his classes, giving us all different options with some of the poses to help us improve. This made me …More
-
Anastasis is a brilliant teacher. Extremely knowledgeable about all aspects of asana and pranyama. He structures his classes really well and gets a good balance between flow, finding time to focus on more advanced postures, and breathwork. … More He always finds time for arm balances and inversions which is great for students' development. Thanks Anastasis!Anastasis is a brilliant teacher. Extremely knowledgeable about all aspects of asana and pranyama. He structures his classes really well and gets a good balance between flow, finding time to focus on more advanced postures, and breathwork. …More
-
I have no hesitation recommending Anastasis. He is very knowledgeable about all things health related and I find his advice inspiring and thought provoking. He has really helped my practice out of sight by encouraging and supporting me … More to try new things and realise that I can do it! I enjoy the variety and being able to practice in a supportive and not overly serious environment too.I have no hesitation recommending Anastasis. He is very knowledgeable about all things health related and I find his advice inspiring and thought provoking. He has really helped my practice out of sight by encouraging and supporting me to …More
-
Anastasis leads a deeply thought and deeply satisfying practice, forever communicating the ideas and knowledge on which it is based, always searching for more, warm and humane, demanding but also able to adapt to the individual's … More needs. As an older man with some mobility problems, I've found the personal attention he's given me has enabled me to release movement no other teacher has come close to doing. Highly recommended.Anastasis leads a deeply thought and deeply satisfying practice, forever communicating the ideas and knowledge on which it is based, always searching for more, warm and humane, demanding but also able to adapt to the individual's needs. …More
-
I've been working with Anastasis for almost 2 years and the improvements I've achieved in his classes are significant. If anyone is aiming to improve in inversions in a quick and efficient way then here's the best place. … More Thanks to him for my perfect headstand posture.
-
Well recommended, Anastasis offers an inspiring approach that's open, warm and welcoming. He's skilled, informative and supportive, guiding a holistic healthy yogic practice for life.
-
By far my favourite yoga teacher. I have also done one of the weekend workshops and was brilliant. Pushes you to do the best you can do, yoga class different every time (not the exact same sequence), teaches new skills (head stands, arm … More balances, etc.). Would definitely recommend!
