Breathwork Exercises to control your Brain & Nervous System with Anastasis Tzanis
Most people go through their entire life paying little attention to breath. Yet breath not only is synonymous with life but to a big extent controls the way our nervous system (mind) works as well as our metabolism. You can benefit from a breathing class if you :
- are dealing with high levels of stress, anxiety or panic attacks
- are suffering from insomnia, obstructive sleeping apnea or snoring
- have low levels of energy, chronic fatigue
- practice endurance sports
Breathing Classes in Highgate, Hampstead Garden Suburbs, and Belsize Park are structured as follows :
- Measure current respiratory capacity (ie. Controlled Pause, Breathlessness test)
- 10 mins of improving the 5 qualities of breathing
- 30 mins of developing respiratory function through hypoxic and hypercapnic breathing exercises. For athletes, this involves breathing during physical drills relevant to their sport
- 10 mins of spine/shoulder mobilization & abdominal activation exercises to support respiration on a neuromuscular level
- Breathwork to calm the nervous system or enter meditation.
Science Backed Breathwork Exercises Using Oxygen Advantage
Feeling like you’ve hit your physical ceiling?
What if I tell you that you can still beat your limit?
What if I tell you that you can still be better than your current state?
What if I tell you that you can alleviate cases of depression, anxiety, insomnia, and panic disorder?
And all you have to do is breathe better.
Breathwork classes with Anastasis Tzanis uses the Oxygen Advantage method, a science-backed breathing discipline that helps build resilience, improve sports performance, and reduce breathlessness.
By learning the Oxygen Advantage method, you will see improvements in your fitness levels, quicker recoveries, reduced risks for injury, better sleep and posture, and stronger core muscles.
PRIVATE CLASSES
Private classes are available for students online & in person in the following areas: City of London, Belsize Park and Highgate.
Investment: ad hoc classes: £95, a block of 5/10: £450/850
#FreeBreathing mini-course: The role of breathing in the NS.
In this 5 video series you will get to practice x3 powerful breathing exercises & attend x2 5min lectures on the basics of breathing physiology. The course is designed for yoga teachers & it’s free.
Not working on your breath will :
- Contribute and exacerbate: stress & anxiety
- Compromise your cognitive function through poor oxygenation of your brain
- Cause mouth breathing
- Contribute to developmental & behavioural problems (in children)
Working on your breath will :
- Improve sleep
- Accelerate recovery after training by up to 20%
- Promote the feeling of calmness & centeredness
- Enhance your performance in sports (ie. Oxygen Advantage)
- Improve cardiovascular & reproductive health