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Similar to all mental and physical skills, your breath can be trained & improve.
01
Independent of your current health status chances are you can practice safely breathwork and benefit from it in a measurable way.
02
The way you think and the way you breathe go hand in hand. Through breathwork you can improve the function of your Nervous, Immune and Digestive systems.
03
Your breathing pattern reflects and affects the way you carry yourself. Breathing exercises will improve your core strength.
Most people know intuitively how critical breathing is in periods of stress. What is often overlooked is that breathing doesn't only works as a stress relief but can equally prevent panic attacks when the appropriate training has taken place. Thinking exercises are an indispensable component of my approach.
Despite the raise in popularity of breathwork for recreational purposes its use for therapeutic reasons is still lagging. Breathing exercises can support conventional and alternative protocols not only as a stress-management tool but also by supporting the body's energy production mechanism.
When it comes to endurance sports, the way one breathes will be critical to his performance. Breathing as well as physical exercises can improve the athletes' respiratory function on a biochemical and biomechanics level.
