Bespoke Breathwork
If you wish to get the most from your breathing practice you need to tailor your breath training to your needs. Biomechanical and Biochemical assessments can be useful to identify one’s current state and keep track of his progress. However:
The most important of all elements of breathing training is to set up a goal.
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Below you can find guidelines on some of the most common problems individuals seek breathing advice for:
- Asthma
- High Blood pressure (article)
- Poor sleep
- ADHD
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Asthma
x3-5 a day:
Also, check the resources on Breathwork for Stress.
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High Blood Pressure
First thing in the morning & once early afternoon:
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Poor Sleep
First thing in the morning:
Before bedtime:
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ADHD
x3 a day:
