Train your breath like your muscles and you will enhance your performance as much.
What has research proven to work. Why certain techniques enhance performance and others diminish it? The x3 most important daily actions any athlete should practice.
There are 100s of breathing exercises but not all are needed. We cover the ones needed to practice and home & during training showing how the breath is currently limiting you.
It is no secrete that tightness can limit the way we move. Same applies for the way we breathe. Free your spine & shoulder mobility to release your diaphragm.