17th Dec ’22
16:00-17:00 London time
Once you register check your mailbox.
Can BREATHWORK improve the QUALITY of your life?
❌ Practicing random breathing exercises is unlikely to have much of an effect and even if you feel calm straight after how long will the effect last?
✔️ Breath Training (Breathwork) can help you improve your:
• Cognitive Functions
• Emotional State
• Athletic Performance
What will be covered?
Who is it for?
Movement experts & Breathwork enthusiasts will deepen their understanding and be able to modify their breathing practice accordingly.
My name is Anastasis, I am a yoga teacher known for developing the breathwork certification course: “Breathing for Yoga” for Oxygen Advantage. In the last 10 years of teaching I have delivered +50 breathing workshops, in 8 countries. I am often invited to deliver the breathing module in yoga tt. I believe that breathwork is a key component of enhancing our mental, postural and metabolic functions.