After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis start practice yoga and study nutritional therapy. During his years in banking he noticed how : Stress causes stiffness, that leads to injury. He teaches a combination of yoga & breathwork aiming to beat stiffness & slow down ageing.

The 2 most influential teachers he had in breathing are : Wim Hof & Patrick McKowen.

• In 2018 he started teaching the breathing module at HotPodYoga teacher’s training (the main topics are covered in this podcast).
• In 2017 he was voted among the top 10 yoga teachers in London by AboutTime magazine (Web link)

On Media:

Feb ’19 @ Angsbacka Website interview

That’s the best description of my journey up to that point.

Sep ’18 @ The HappyBellyFish Podcast

We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.

June ’18 @ The Chief Life Podcast

We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.

Apr ’15 @ The Medical LifeWire Article

I covered what genetic polymorphisms mean for our health and how sequencing our DNA can help us personalise our diet based according to our genetic make up.