After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis start practice yoga and study nutritional therapy. During his years in banking he noticed how : Stress causes stiffness, that leads to injury. He teaches a combination of yoga & breathwork aiming to beat stiffness & slow down ageing.
The 2 most influential teachers he had in breathing are : Wim Hof & Patrick McKowen.
Sep ’18 @ The HappyBellyFish Podcast
We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.
June ’18 @ The Chief Life Podcast
We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.