About Anastasis Tzanis
Bio:
 

From Greece to New York to London – Anastasis Tzanis serviced the Greek Special Forces as a paratrooper for 1 year, traded currency derivates in New York and London for 7 years and picked up a couple of other dopamine-driven hobbies along the way. During his years in banking he noticed how detrimental stress can be on our bodies – leading to stiffness, early ageing and injury.

This led him to begin his yoga practice and studies in nutritional therapy in 2009 where he developed a wellness protocol different from everyone else. Through a combination of both traditional and innovative yoga modalities paired with the fundamentals of breathwork, Anastasis has created a holistic experience modelled bio-individuality for each of his client’s personal needs and goals.

His greatest influences are leading experts such as Wim Hof & Patrick McKowen, which led him to his awardance as a top yoga teacher in London by AboutTime magazine (in 2017), teaching the breathing module at the HotPod Yoga Teacher’s Training (since 2018) and leading the wellness offsite for the Crisis Management team of Apple (in 2019). Anastasis’ strives to provide his clients : individuals as well as companies, with an achievable, individualised plan and full-time, reliable support throughout its implementation.

Anastasis Tzanis In Media:

Feb ’19 @ Angsbacka Website interview

That’s the best description of my journey up to that point.

Sep ’18 @ The HappyBellyFish Podcast

We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.

June ’18 @ The Chief Life Podcast

We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.

Apr ’15 @ The Medical LifeWire Article

I covered what genetic polymorphisms mean for our health and how sequencing our DNA can help us personalise our diet based according to our genetic make up.