The Wim Hof Method (WHM) has taken the world by storm since 2017. Anastasis was fortunate to get certified in the WHM in 2016. In this section you can find articles covering both the practice & the theory behind it. Some of the topics covered are : “the biochemistry behind the WHM”, “the benefits of cold exposure for yogis”, “how to adapt to cold exposure”.
To stay updated with my teachings, research and writings sign up to my newsletter here.
Those practicing the Wim Hof Method will benefit primarily from the progressive exposure to cold. The regular cold showers the…
It's not every day that you meet a 20 times Guinness record holder. When you come to meet him though…
The popularity of cold exposure has increased since 2017 in continental Europe, US & Australia through the work of Wim…
Wim Hof Breathing consists of 30 deep - rhythmic breaths, followed by 2 breath-holds (x1 max + x1 10sec long).…
