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Once you’ve signed up, you’ll need to click the confirm button on the initial welcome email; please check you junk mail folder (just incase). Your email address will be used exclusively by me (Anastasis Tzanis) and processed by Mailerlite, only for these purposes and will not be shared with any third parties.

Soon after joining you will receive 3 emails with tips on energy management, injury prevention and sleep which I have seen working repeatedly over the years.