In most people's minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds…
Breathwork, by changing our blood's biochemistry, can influence the function of all body's organs and systems. As oxygen is essential…
The biomechanics of breathing involve the function of all the primary and secondary respiratory muscles that are involved in respiration.…
Both Buteyko and Yoga breathing techniques have benefited the health of many individuals and especially those with respiratory problems (ie.…
Our respiratory rate (RR) depends on our age, phase of the menstrual cycle, health state, and heart rate. Having a…
To lower your blood pressure by breathing you need to breathe slowly and through your nose. The focus should be…