It is not uncommon for runners to gas out when running. Their lungs will fail them before their legs. While…
Developed by Russian doctor Konstantin Buteyko in the 1950s the Buteyko Method is a system aiming to restore the levels…
Sinusitis is caused by swelling or inflammation of the tissue lining the sinuses, leading to nasal blockage and breathing discomfort.…
Breathing exercises during pregnancy will allow you to stay relaxed, focused and support adequate oxygen delivery to the fetus and…
Wim Hof Breathing consists of 30 deep - rhythmic breaths, followed by 2 breath-holds (x1 max + x1 10sec long).…