Breathwork

Probiotics for Rhinitis

Nasal health depends on the bacterial ecosystem in our nasal cavity. For this reason, probiotics can support both pulmonary and nasal inflammatory conditions including rhinitis.

 

Similar to all orifices in your body, the nose hosts bacteria that ideally serve a symbiotic relationship with their host: YOU. Similar to your gut flora your nasal flora is unique to you and is affected as much by genetic and environmental factors. In contrast, however, with our gut flora, the ones in our nose (as well as those in the vagina and mouth) are not directly affected by nutrition. Consecutively in order to support we have 2 options:
1. Direct administration of probiotics [ref]

2. Oral consumption of lozenges that will affect the proximal nasal ecosystem.

 

As far as probiotics go, Lactococcus lactis [ref1, ref2], Lactobacillus sakei [ref] & staphylococcus epidermidis [ref]  have been tested with positive outcomes. Unfortunately at the moment not all of them are commercially available.

 

If you are dealing with chronic nasal or pulmonary inflammatory conditions and need help you can reach out to me via the contact page.

 

References:

Abreu, N. A., Nagalingam, N. A., Song, Y., Roediger, F. C., Pletcher, S. D., Goldberg, A. N., & Lynch, S. V. (2012). Sinus microbiome diversity depletion and Corynebacterium tuberculostearicum enrichment mediates rhinosinusitis. Science translational medicine4(151), 151ra124-151ra124.

 

Bianco, M. R., Ralli, M., Modica, D. M., Amata, M., Poma, S., Mattina, G., & Allegra, E. (2021, December). The Role of Probiotics in Chronic Rhinosinusitis Treatment: An Update of the Current Literature. In Healthcare (Vol. 9, No. 12, p. 1715). MDPI.

 

Cleland, E. J., Drilling, A., Bassiouni, A., James, C., Vreugde, S., & Wormald, P. J. (2014, April). Probiotic manipulation of the chronic rhinosinusitis microbiome. In International forum of allergy & rhinology (Vol. 4, No. 4, pp. 309-314).

 

Cho, D. Y., Skinner, D., Lim, D. J., Mclemore, J. G., Koch, C. G., Zhang, S., … & Woodworth, B. A. (2020, April). The impact of Lactococcus lactis (probiotic nasal rinse) co‐culture on growth of patient‐derived strains of Pseudomonas aeruginosa. In International forum of allergy & rhinology (Vol. 10, No. 4, pp. 444-449).

 

Endam, L. M., Alromaih, S., Gonzalez, E., Madrenas, J., Cousineau, B., Renteria, A. E., & Desrosiers, M. (2020). Intranasal application of Lactococcus lactis W136 is safe in chronic rhinosinusitis patients with previous sinus surgery. Frontiers in Cellular and Infection Microbiology10, 440.

 

Schwartz, J. S., Peres, A. G., Endam, L. M., Cousineau, B., Madrenas, J., & Desrosiers, M. (2016). Topical probiotics as a therapeutic alternative for chronic rhinosinusitis: a preclinical proof of concept. American journal of rhinology & allergy30(6), e202-e205.

 

atzanisadmin

Recent Posts

My Dutch Results

There is a saying in finance that “what you don’t measure you cannot improve” and…

1 year ago

Supplements for Vitiligo

back to all Since vitiligo is an autoimmune disease, certain dietary patterns and supplements may…

2 years ago

Is it good to hold your breath?

In most people's minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the…

3 years ago

5 benefits of breathwork

Breathwork, by changing our blood's biochemistry, can influence the function of all body's organs and…

3 years ago

Breathing Strategies for Running

It is not uncommon for runners to gas out when running. Their lungs will fail…

3 years ago

How does the Wim Hof Method improve health?

Those practicing the Wim Hof Method will benefit primarily from the progressive exposure to cold.…

3 years ago