How to fix Histamine Intolerance?

3 years ago

Histamine is a hormone involved in digestion, immune & nervous system function. Anti-histamine drugs for asthma, they are also prescribed…

The Benefits of CO2 for humans

3 years ago

CO2 Breathing Therapy is breath training for those with chronic or acute dysfunctional breathing aiming to reduce the associated physical,…

Probiotics for Rhinitis

3 years ago

Nasal health depends on the bacterial ecosystem in our nasal cavity. For this reason, probiotics can support both pulmonary and…

5 Things I learned from Wim Hof

3 years ago

It's not every day that you meet a 20 times Guinness record holder. When you come to meet him though…

Anti-aging Breathing Exercises

3 years ago

According to an Indian saying: "We come to this life with a set number of breaths. By breathing slower, we…

Cold Exposure (the benefits)

3 years ago

The popularity of cold exposure has increased since 2017 in continental Europe, US & Australia through the work of Wim…

The Biomechanics of Breathing

3 years ago

The biomechanics of breathing involve the function of all the primary and secondary respiratory muscles that are involved in respiration.…

Buteyko vs Yoga Breathing

3 years ago

Both Buteyko and Yoga breathing techniques have benefited the health of many individuals and especially those with respiratory problems (ie.…

What is a normal respiratory rate?

3 years ago

Our respiratory rate (RR) depends on our age, phase of the menstrual cycle, health state, and heart rate. Having a…

What happens if a frozen shoulder is not treated?

3 years ago

If left untreated a frozen shoulder can result in damage to the neurons, and cartilage, limited mobility in the shoulder…