High levels of stress & sedentary life cause stiffness & hormonal imbalances. You can use yoga, breathwork & fasting to beat stiffness and slow down ageing.

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• Yoga & BreathWork •

• Nutrition & Nutrigenomics •

“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)

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