Yoga. Breathwork. Nutrigenomics

One on One Online Yoga and Breathwork Classes

Welcome, my name is Anastasis Tzanis; I am a yoga & breathwork teacher as well as a registered Nutritional Therapist. With a background in special forces and investment banking, I am fully aware that :

“Individuals (and companies) constantly striving for perfection are at risk of burnout. By applying yoga’s traditional practice and breathwork’s scientific findings you can excel both physically & mentally.”

You (and your work team), can expect an achievable, personalized protocol and full-time, reliable support throughout its implementation. Most of my clients have limited free time which raises the need for their program to be both simple and efficient.

In the yoga & breathwork sections of this site you can familiarise yourself with my approach and watch videos showcasing the work of some current students. To schedule a session please fill in this form because this will allow me to understand best your needs.

Online Yoga and Breathwork Classes in Hampstead Garden Suburbs, Belsize Park, and Highgate

Looking for an activity to strengthen your resilience to stress?

Interested in becoming more flexible and less prone to injuries?

Want to improve your mental focus and clarity?

The pandemic has exposed us all to fast-changing reality with implications in our physical and mental state. It is normal to feel stiff and stressed out.

One on one online and in-person yoga classes in Hampstead Garden Suburbs, Belsize Park, and Highgate can help regain mental clarity and physical vitality.

Benefits of One on One Online and In-Person Yoga and Breathwork Classes

Why choose classes with Anastasis? Here are some reasons.

  • Exercises are personalised and adjusted depending on your needs.
  • These are not your standard yoga sequences you can read/watch online.
  • Schedules can be quite flexible to work around your lifestyle.
  • Feel stronger and more flexible.
  • Find your inner calm and improve mental focus and clarity.
  • Learn how to calm yourself down when you find yourself in a stressful situation.
  • Sleep better just by learning how to breathe properly.
  • Improve your hormone regulation.
  • Be a better person mentally and physically.

Online Yoga Classes With a Certified Teacher

Get quality yoga and breathwork guidance from one of the 10 best Yoga teachers in London according to About Time Magazine UK.

A seasoned instructor for the Oxygen Advantage System and a certified Wim Hof Method Instructor.

Since 2016 Anastasis has been invited to deliver workshops in 6 counties, reaching 100 at the end of 2020. He is a module facilitator at HotPod Yoga’s teacher training & often runs workshops at Triyoga (one of London’s most prominent yoga studios).
Best yoga teachers in London : Anastasis

Organisations Anastasis is affiliated with

Organisations Anastasis is affiliated with

Ben Lynch about Anastasis

“Anastasis has done a lot of work and a lot of training and really get this (nutrigenomics).” Dr. Ben Lynch | ND and world expert in the field of Nutrigenomics, author of the book: Dirty Genes (Jun 15)