Benefits of One on One Online and In-Person Yoga and Breathwork Classes
Why choose classes with Anastasis? Here are some reasons.
- Exercises are personalised and adjusted depending on your needs.
- These are not your standard yoga sequences you can read/watch online.
- Schedules can be quite flexible to work around your lifestyle.
- Feel stronger and more flexible.
- Find your inner calm and improve mental focus and clarity.
- Learn how to calm yourself down when you find yourself in a stressful situation.
- Sleep better just by learning how to breathe properly.
- Improve your hormone regulation.
- Be a better person mentally and physically.
Online Yoga Classes With a Real Master
Get quality yoga and breathwork guidance from one of the 10 best Yoga teachers in London according to About Time Magazine UK.
A master instructor for the Oxygen Advantage System and a certified Wim Hof Method Instructor.
Since 2016 Anastasis has been invited to deliver workshops in 6 counties, reaching 100 at the end of 2020. He is a module facilitator at HotPod Yoga’s teacher training & often runs workshops at Triyoga (one of London’s most prominent yoga studios).