Health Consultancy w. Nutrition & Breathwork

(the 2 pillars of metabolic health)

Balance your hormones

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Improve Mental Health

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Recover from chronic health conditions

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Relying on annual check ups is not sufficient to prevent your health deteriorate with age. You can blueprint your path to optimal health through cutting edge lab testing and the adoption of a personalised health protocol.

Achieve High Standards Of Health And Fitness

I’m Anastasis, author of the book “Breathing for Yoga” and I am known for employing simple (minimalistic) protocols drawn from various disciplines to assist my clients in enhancing their fitness levels or health. While many have come to know me through breathwork, that is only a small aspect of my work. Since 2012 I have been working full time as trainer and nutritional therapist.

Having guided individuals at various points along the health spectrum to significantly enhance their well-being, I would be honored to support you on your personal journey.

I’m offering private consultations and training sessions, available online and in person, at my studio Perola Bruta in North London. Before accepting a new client, I require an initial complimentary call.

I hope you find the material on this website useful.

Anastasis

Services

My values

Personalised attention

When it comes to training or consulting there are always 2 facts: (a) Each individual is di!erent from everyone else (b) We are all susceptible to the same laws of nature. So while the principles I follow are always the same, no 2 sessions are identical. Your program will be unique to your current state and goals. #AboutYou

Minimalistic Approach

One of the most common questions at the end of the 1st consultation is: “Is that all you want me to do?” At the end of the 4-5th session I often hear: “I cannot believe how far I have come with so small changes.” #WhenLessIsMore

Analytical Mind

If I learnt one thing from my years in banking, it is that wasting time and resources is unwise, to say the least. If you want to understand why you need to implement the protocols I suggest (ie. you have an analytical mind) chances are you will enjoy our sessions. It’s no coincidence that ~40% of my google reviews include the words: “Learned” & “Knowledge”. #NoTrial&Error #KnowledgeIsPower

Safety First

It sounds like no brainer but is it (?) when so many people get injured during training or have their symptoms get worse, after adopting intense detox protocols. Safety is established by assessing one’s current state. #AvoidSetBack

"Anastasis is an incredibly talented yoga instructor. I have been practicing yoga for many years and within a few months of working with him I was able to master postures I had never been able to achieve before. He is very thoughtful in how he structures sessions and is excellent at personalising yoga practice to meet individual needs. Highly recommended!!"

Lia Larson, Partner at Goldman Sachs

"Anastasis has helped me enormously in improving my yoga, and in particular building up the strength and flexibility in my shoulders to recover from a long standing injury which was holding me back. He has identified where I need to improve my flexibility and his exercise routines really work. Whatever your level of yoga practice I'm sure Anastasis would help you get further on your journey."

Paul Mainwaring, CFO of IG GROUP HOLDINGS PLC

"My mornings always begin with way more motivation and uplifting energy after I do my classes with Anastatis. Anastatis has not only changed the way I feel and look- he has also shown me a whole new ‘way of life’. From learning how to BREATHE in any given situation, to challenging my body/mind the way it needs to be- Anastatis is the ideal teacher for anyone who needs that extra ‘push’ to get going and to keep a good habit in place. I’ve gone from dreading exercise to loving it and seeing it in a whole different perspective - it’s been years and I’m still enjoying it :)"

Natalie Steinberg, Rock star