“I help individuals in competitive environments 😳, get 🧠 resilient and 🦵🏻 flexible, with a modern personalized approach to yoga 🧘🏻♂️ & breathwork 😤.”
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If you have a busy schedule, with professional and business demands piling up, chances are that you don’t have the time to research which type of exercise is best for you or the fastest way to get mentally centered. At the same time YOU DO NEED TO:
- Feel less DRAINED
- Recover from nudging PAIN or INJURIES
- Feel less OVERWHELMED
- Improve your SLEEP
If those problems have been going on for a while, don’t lose heart. I have been in your shoes and I understand. You can read my story here. The truth is that one size doesn’t fit all and neither is one yoga class. For that reason not 2 classes I teach are identical. Instead, I use a variety of yoga styles, strength work, and breathing exercises to help my students:
- Increase their ENERGY
- Get FLEXIBLE
- Learn to HANDSTAND
- BREATHE better
Sessions are available both in-person and online.
