.
In the table below you can find a series of short sequences.
| Description | |
|---|---|
| Spine Mobilisation (starts at 1:09) • 5min | |
| Hip Mobility • 10min | |
| Shoulder Mobility • 10min | |
| A sequence for concentration • 10min |
.
In the table below you can find a series of short sequences.
| Description | |
|---|---|
| Spine Mobilisation (starts at 1:09) • 5min | |
| Hip Mobility • 10min | |
| Shoulder Mobility • 10min | |
| A sequence for concentration • 10min |