Make your inversions effortless

Yoga & Pilates organisations Anastasis is affiliated with.

Feel empowered by getting comfortable upside down

It is no secrete that inversions involve: overcoming our fears, strength & coordination. Which is why not everyone is comfortable with them! By having a yoga practice dedicated to inversions, you will understand the key areas you need to improve & make friends with inversions.

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Schedule your class

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The process

1. Assess

No matter how far you think you are from your goal it is important to identify your starting point. This can be achieved within the first-class. 

2. Practice

Prioritize your goals, determine the appropriate regularity and intensity of your practice. It is no secrete that acquiring a new skill requires dedication. The best option is a combination of working with me in real-time (online or in-person) and practice on your own the program I will provide you.

3. Progress

The speed of one’s progress depends on her dedication & starting point. Goals should be reassessed every quarter as the practice will naturally evolve.

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The Benefits

✔️ Get strong and avoid injuries

✔️ Save yourself time & frustration from practicing random methods

✔️ Feel empowered by developing strength in your upper body

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