Yoga classes
Private sessions are tailored to your needs. In some instances, a combination of other disciplines such as pilates, fascia manipulation, strength work, and breathing exercises can be used. The goal of our sessions can be:
- Recover from an injury
- Develop your inversions practice
- Start yoga from scratch (my favourite)
Both online and in-person sessions are available. I have more availability for online sessions but in-person ones in North & Central London can easily be arranged.
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The investment per 55min session is £90-125. If you are not satisfied after the initial session you will receive a full refund, no questions asked. Email anastasis@atzanis.com to enquire.
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Breathing sessions
Breathwork is beneficial for individuals with:
- Asthma
- Anxiety
- Depression, Alzheimers, ADHD
- Sleeping disorders (incl. snoring)
- High blood pressure
- Cancer
- Ambitions to improve their athletic performance
My approach to breathwork can be summarised to a merge of the: a. Buteyko Method principles, b. Yoga stretches and c. a series of physical manipulations.
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Workplace Yoga
If you feel tight after 10 hours at the desk day in day out, I feel your pain. Having paid my dues in a trading desk for 6 years I am familiar with what it means to have an office job. Workplace yoga classes have some BIG benefits:
- Interact with colleagues outside work, in an activity that doesn’t involve alcohol.
- Reset your mind and nervous system prior to starting your day or during your lunch break.
- Counteract the effects of meetings and 9 hours of sitting.
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