Inverted Backbends” 21st of Oct 15:00-17:00 with Catie Foroughi @ Union Station Yoga (15 places) £30 [1 spot left]

Headstands to Handstands” 30th of Nov, 25 Jan, 22 Feb @ Triyoga £60

Ice Baths & Breath Control” 2nd of Feb @ LANO Yoga Southsea

Breathe into Handstands, Backbends & Acroyoga” Retreat 6-12 of Sep 19 with Catie Foroughi @Shambala Sweden 


For all the workshops you can find events with more details and regular updates on the Facebook event page. For any questions email me on: anastasis @ 

A few testimonials

Gialuca Bregoli (Feb 18)

“A particularly useful workshop in relation to the importance of nose breathing and the differences with mouth breathing. I was impressed by the passion that Anastasis and Ana have for the topic and how keen they are to apply it to their Yoga and Pilates teaching.”

Adam Burgess | U23 World Champion in Galasport G1 (Aug 17)

“I really enjoyed the Handstand and Wim Hof breathing workshop. I learnt how to press into a handstand. And I managed to hold my breath for longer than before – so I was really excited by that. Definitely recommend the workshop.”

Pete Galliott | BBJ Blue belt UK National champion (Jul 17)

“What I really found great is how I learned to stay calm in the ice bath. I think anyone like myself that struggles with the cold, can benefit from this. Great also for burning body fat, increasing your metabolism.”

Melanie Hamilton | Actress (May 17)

“An amazing workshop. It helped us, in just a few hours, to understand a little about the power of the breath and cold water to fire up the metabolism, increase mitochondria, brown fat and regulate hormones. This was all testament to the structure of the course and your delivery. If someone told me I’d ever agree to sit submerged in an ice bath for 2 minutes I’d have laughed and it’s thanks to your encouragement and mentoring that I achieved it!”

Steve Fanus (Jan 18)

“The breathing workshop was a really good experience. Things were explained clearly and it was easy to understand how breathing impacts all aspects of the human body. This workshop will be hugely beneficial to those who find themselves in stressful environments.”