Participants will have access to the workshop’s recording for 7 days.
From Headstand to Handstand: Workshop series
Fri 5th & 26th of Feb 19:30-21:30 🇬🇧 time @ Triyoga Soho & Online
These 2 workshops for those who want to develop their inversions practice in a safe and structured way.
Both workshops will consist of a Vinyasa based warm-up activating the main muscle groups and mobilizing the most important joints for an inversion practice. We will deal primarily with headstands, forearm stands, and handstands, but look at them in different ways and variations across both workshops.
On the 5th of February, we will work on backbend versions of inversions. On the 26th of February, we will look at the transitions through inversions.
You will be encouraged to progress to the level you feel comfortable with. Variations will be given to beginners and more advanced practitioners.
Prerequisite: One min straight arm plank in good form.