5 benefits of breathwork Breathwork, by changing our blood's biochemistry, can influence the function of all body's organs and systems. As oxygen is essential Breathing Strategies for Running It is not uncommon for runners to gas out when running. Their lungs will fail them before their legs. While How does the Wim Hof Method improve health? Those practicing the Wim Hof Method will benefit primarily from the progressive exposure to cold. The regular cold showers the Can breathwork help with anxiety? Breathwork is one of the most powerful tools in dealing with stress and anxiety. Scientific research and clinical evidence have Does Buteyko breathing really work? Developed by Russian doctor Konstantin Buteyko in the 1950s the Buteyko Method is a system aiming to restore the levels How do you permanently heal leaky gut? Leaky gut is the result of structural damage in the intestines. With the gut permeability been compromised, most individuals experience Headstand FAQ Headstand is an introductory inversion that can set the foundation for more advanced ones such as forearm stand and handstand. 3 overlooked benefits of inversions While inversions in yoga get a lot of attention, partly due to how much practitioners stand out when performing them, Flexibility vs Strength: a zero sum game? Without putting much thought into it, it is easy to claim that flexibility and strength are opposite qualities or even Reverse Vitiligo Vitiligo (also called "leukoma") is an autoimmune condition where loss of pigment from areas of the skin result in irregular 1 2 3 Next ยป