Wrist Pain
14th June 2023
Wrist pain can be due to a number of factors, including: arthritis, osteoporosis, poor grip strength, tight forearms and unstable or tight shoulders. While it
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Wrist pain can be due to a number of factors, including: arthritis, osteoporosis, poor grip strength, tight forearms and unstable or tight shoulders. While it
Neck pain can be extremely debilitating as it often affects our quality of life during the day and night. It is not uncommon for those
If you have been thinking of starting reformer pilates because you are allergic to the gym environment or you are a gym-goer and wander if
Lower Back Pain management can be tricky due to contradicting information, the plethora of approaches available and the volatile nature of the symptoms and triggers.
Epidemic as Lower Back Pain might be, it is in 90% treatable even it if the symptoms have lasted for years. Those using Reformer Pilates
A common reason many start mat Pilates is to improve their core strength. Reformer Pilates takes this to the next level, through the use of
The raising popularity of Reformer Pilates is no coincidence. The benefits of Reformer Pilates range from toning, better posture and injury rehabilitation. That’s not to
In most people’s minds breath holding is synonymous with dysfunctional breathing. Despite its reputation the benefits of voluntary breath holds are far reaching and can
Breathwork, by changing our blood’s biochemistry, can influence the function of all body’s organs and systems. As oxygen is essential for aerobic respiration, and all