The “Your first 6 yoga exercises” course is a series of 6 videos covering 6 basic yoga poses with all the details one needs to know to:
a. practice safely
b. develop a self-practice
b. set the foundation for more advanced poses
The benefits of the 6 yoga poses
• Flexibility in your hamstrings, hips, calves.
• Thoracic mobility, sensitive lower back
• Shoulder stability, hamstring flexibility
• Knee health, calf flexibility
• Shoulder & upper back flexibility
• Hip flexibility
Each video covers
• the key alignment principles to get the most out of each pose
• what you need to pay attention to, in order to avoid injuries
• progressions and regressions when appropriate
The course will be available on a single page on this website and will be password protected.