Description

Your first 6 yoga exercises course is a series of 6 videos covering 6 basic yoga poses with all the details one needs to know to:

1. Practice safely.
2. Develop a self-practice.
3. Set the foundation for more advanced poses.

 

What you will get from this course:

The benefits of the 6 yoga poses as follows

Forward bend

• Flexibility in your hamstrings, hips, calves.

Upward dog

• Thoracic mobility, sensitive lower back

Downward dog

• Shoulder stability, hamstring flexibility

Squat

• Knee health, calf flexibility

Shoulder mobility

• Shoulder & upper back flexibility

Lunge

• Hip flexibility

What’s Included?

Six videos covering the forward bend, upward dog, thoracic mobility, downward dog, squat, shoulder mobility, and lunge. Each video will teach you,

• The key alignment principles to get the most out of each pose.
• What to pay attention to in order to avoid injuries.
• Progressions and regressions (when appropriate).

Please note, that upon completing your order you will be asked to provide the email address to receive this course. #YogaForBeginners