Description

The “Your first 6 yoga exercises” course is a series of 6 videos covering 6 basic yoga poses with all the details one needs to know to:

a. practice safely

b. develop a self-practice

b. set the foundation for more advanced poses

 

The benefits of the 6 yoga poses

Forward bend

• Flexibility in your hamstrings, hips, calves.

Upward dog

• Thoracic mobility, sensitive lower back

Downward dog

• Shoulder stability, hamstring flexibility

Squat

• Knee health, calf flexibility

Shoulder mobility

• Shoulder & upper back flexibility

Lunge

• Hip flexibility

 

Each video covers

• the key alignment principles to get the most out of each pose
• what you need to pay attention to, in order to avoid injuries
• progressions and regressions when appropriate

 

The course will be available on a single page on this website and will be password protected.