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Your first 6 yoga exercises #YogaForBeginners




The “Your first 6 yoga exercises” course is a series of 6 videos covering 6 basic yoga poses with all the details one needs to know to:

a. practice safely

b. develop a self-practice

b. set the foundation for more advanced poses


The benefits of the 6 yoga poses

Forward bend

• Flexibility in your hamstrings, hips, calves.

Upward dog

• Thoracic mobility, sensitive lower back

Downward dog

• Shoulder stability, hamstring flexibility


• Knee health, calf flexibility

Shoulder mobility

• Shoulder & upper back flexibility


• Hip flexibility


Each video covers

• the key alignment principles to get the most out of each pose
• what you need to pay attention to, in order to avoid injuries
• progressions and regressions when appropriate


Upon completing the payment you will be asked to provide the email address on which you would like to receive the emails of this course.




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