Your first 6 yoga exercises course is a series of 6 videos covering 6 basic yoga poses with all the details one needs to know to:
- Practice safely.
- Develop a self-practice.
- Set the foundation for more advanced poses.
What you will get from this course:
The benefits of the 6 yoga poses as follows
- Flexibility in your hamstrings, hips, calves.
- Thoracic mobility, sensitive lower back
- Shoulder stability, hamstring flexibility
- Knee health, calf flexibility
- Shoulder & upper back flexibility
- Hip flexibility
Six videos covering the forward bend, upward dog, thoracic mobility, downward dog, squat, shoulder mobility, and lunge. Each video will teach you,
- The key alignment principles to get the most out of each pose.
- What to pay attention to in order to avoid injuries.
- Progressions and regressions (when appropriate).
Please note, that upon completing your order you will be asked to provide the email address to receive this course. #YogaForBeginners