BackBends 19:00-20:00 Uk
Splits 19:00-20:00 Uk
Single class: £10 per person
Monthly pass*: £74
The concession rates are half price: £5 per person, £37 for the month.
*Those on the monthly pass can have friends, family, pets,… joining them if they wish. Basically, the monthly subscription is not per person but per terminal.
Learn how to articulate your spine in a structured and safe way. This class is structured in a way that students of different levels of experience can participate. Hips & shoulders are mobilised first and subsequently the spine.
The focus of the class is often geared to improve flexibility in the spine without taxing the vertebra or shoulders.
This will be a slow-paced class, open to complete beginners. Conditioning as well as mobilization drills will be covered to help ensure the long-term health.
Learn how to mobilise your hips in a structured and safe way. This class is structured in a way that students of different levels of experience can participate.
This will be a slow-paced class, open to complete beginners. Conditioning as well as flexibility drills will be covered to help ensure the long-term health.
Merging the ancient practice of breathwork from the yogic tradition with the scientific-based approach of the Buteyko method, this class will give you the tools to improve concentration and hack your Nervous System.
In this class will learn how to :
• RESET your Nervous System when stressed, anxious or in a panic attack
• FOCUS your mind when feeling distracted
• BALANCE the 2 sides of your brain
• CLEAN your airways
• MEDITATE with the use of the breath
If you suffer from any condition (in particular neurological, cardiovascular or blood glucose related) please contact me to discuss if the class will be appropriate for you or you need private supervision. Some of the exercises covered will not be appropriate for pregnant women.
Get comfortable being upside down. The purpose of the class is to help you overcome the fear of falling and learn how to balance on your head or your hands in a safe and structured way.
The class will cover :
• Mobilisation drills for the main muscles involved in inversions
• Progressive drills for headstands, forearmstands, and handstands
• Variations adapted to the participant’s biomechanic predisposition