If you have a busy schedule, with personal and business demands piling up, chances are that you don’t have the time to research which type of exercise is best for you or the fastest way to get mentally centered. At the same time YOU DO NEED TO:

❌ Feel less DRAINED

❌ Recover from nudging PAIN or INJURIES

❌ Be less ANXIOUS

If those problems have been going on for a while, don’t lose heart. I have been in your shoes and I understand. You can read my story here. The truth is that one size doesn’t fit all and neither is one training session. For that reason no 2 classes I teach are identical. Instead, I use a variety of yoga styles, strength work, and breathing exercises to help my students:

✔️ Increase their ENERGY


✔️ BREATHE better

✔️ some of them even: Learn to HANDSTAND❗️

Sessions are available both in-person and online.

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