Handstand Anonymous

Handstand Anonymous is recruiting new members every day for a reason.

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Handstands are fun and addictive, but why not progress while practicing? Too many people practice for years without getting anywhere. I have been there myself. My intentions were good, but the direction I was given was wrong. The good news is that all my students learned a lot faster than I did.

I have been teaching handstands since 2012 and workshops since 2016. Having helped many students freestand, I can promise you that the information I will share with you, are things you will need to learn sooner or later.

Breakdown handstands will make the difference between achieving a freestand or just “playing”. So while theory is not sufficient for success, it is a key component.

1 How to troubleshoot wrist pain and the role of conditioning.

2 Which is the most important exercise for beginners that everyone does it wrongly?

3 Straddle press into a handstand: The illusion of strength.