#FreeBreathing mini-course: The role of breathing in the Nervous System.

In this 5 video series you will get to practice x3 powerful breathing exercises & attend x2 5min lectures on the basics of breathing physiology. The course is designed for yoga teachers.

The emails are sent 2 days apart to give you enough time to practice the exercises. I suggest you practice the exercises of the first 3 days more than once. This way you will start building neuro-connections between your respiratory and nervous system achieving the desired effect.

 

 

 

About Anastasis

After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 I started practicing yoga and studying nutritional therapy. I took a strong interest in breathwork in 2016 which led me to study with Wim Hof & Patric McKeown. I think that one is practicing breathwork only when engaging in both physical (static, dynamic) and respiratory (hypercapnic, hypoxic) exercises.