What are the big 🚩 of dysfunctional breathing?
There should be 2 sections here: one on the biomechanics of breathing and one on biochemistry. For now, you can see just the latter.
Symptoms related to dysregulation of breathing biochemistry
|In a nutshell||Comments|
|NO is the hallmark of nose breathing|| Cold feet/hands/nose  Cardiovascular problems  Erectile dysfunction  Athlete's foot  Brain fog  ADHD, concentration  Regular infections  Weak immune system|
|High CO2 tolerance is the cornerstone of cellular oxygenation|| Catch yourself with your mouth open  Signs of acidity in your mouth: tooth decay, gums, reduced taste sensitivity  Yawning excessively  Sighing repeatedly  Wake up with a dry mouth or thirsty  Weird and tired  Inability to perform moderate aerobic exercise with mouth closed  Slow at healing from injuries  Very tense/stiff body  Low control pause  Low maximum breathlessness score|