After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 I began studying yoga & nutritional therapy. During my time in the army and banking, I noticed how detrimental, operating long-term in a highly competitive environment can be. Stress is not a problem provided you know how to cope with it.
Since January 2012 I have been consulting individuals like my old self, following a multidisciplinary; scientific, and evidence-based approach. My mission is to help people reverse aging allowing them to tackle the most inspiring challenges❗️
Oxygen Advantage Master Instructor
Buteyko Method practitioner
Certified Wim Hof Method instructor
Member of the expert panel at Omni Athlete.
Nutritional Therapist (from ION)
AcroYoga Montreal teacher
Universal Yoga teacher
Top 3 landmarks in my career:
• In April 2021, developed the “Breathing for Yoga” course for Oxygen Advantage.
• In September 2019 delivered a series of wellness workshops for the Crisis Management team of a Fortune 500 company.
• Since March 2018 I have been teaching the breathing module at the HotPod Yoga Teacher’s Training.
In the Media