After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 I began studying yoga & nutritional therapy. During my time in the army and banking, I noticed how detrimental, operating long-term in a highly competitive environment can be. Stress is not a problem provided you know how to cope with it.

Since January 2012 I have been consulting individuals like my old self, following a multidisciplinary; scientific, and evidence-based approach. My mission is to help people reverse aging allowing them to tackle the most inspiring challenges❗️

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Oxygen Advantage Master Instructor

Buteyko Method practitioner

Certified Wim Hof Method instructor

Member of the expert panel at Omni Athlete.