My name is Anastasis, I am co-author of the book “Breathing for Yoga”* and over the last 11 years, through private consultations & +150 workshops I have helped many individuals improve their health.

My background:

After servicing the Greek Special Forces as a paratrooper, trading currency derivatives in New York and London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 I began studying nutritional therapy and yoga. During my time in the army and banking, I noticed how detrimental, operating long-term in a highly competitive environment can be for one’s health.


I teach a non-dogmatic, progressive approach to physical exercise, often combining modalities, depending on my client’s needs. A lot of my clients enjoy weight training, which we use to compliment their bodyweight (ie. yoga, pilates) program.

I am certified in Universal Yoga by Andrey Lappa, AcroYoga by Eugene Poku and Jessica Goldberg, Pilates Mat & Reformer by Body Harmonics and in “modern” breathing methods by Wim Hof and Patrick McKeown with whom I co-facilitate a breathwork teacher’s training.


My aim is to proactively support those battling with chronic disease return to health through nutrition & breathwork. I have experience working with individuals diagnosed with: autoimmune conditions, cancer, infertility, cardiovascular disease and neurodegenerative conditions (ie. Parkinson’s Disease and Alzheimer’s). I don’t work with weight management.

In Jan ’12 I set up a clinic in London with a focus on nutrigenomics.


*Due to be published in Spring ’23.



Importance of yoga, nutrition and chronic illness. (2022)The Age of You
Former Paratrooper turned yogi. (2022)Awaken your abilities
Breathwork Deep Dive - Physiology, Psychology, and Practice. (2022)Human Flourishing Project
Exploring the power of breath. (2021)The Human Potential Project
Web linkA colourful look into nose breathing. (2019)The Chief Life
Intermittent Fasting for Weight Loss and Beyond. (2018)Happy Bellyfish