After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivates in New York and London for 7 years and picking up a couple of other dopamine-driven hobbies along the way, in 2009 Anastasis started practicing yoga and studying nutritional science. During his years in banking he became aware of how much stress challenges the health city professionals. It’s his current mission to raise awareness around the need for Mind Body connection; which he thinks can make people smarter!
Sep ’18 @ The HappyBellyFish Podcast
We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.
June ’18 @ The Chief Life Podcast
We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.