From Greece to New York to London – Anastasis Tzanis serviced the Greek Special Forces as a paratrooper for 1 year, traded currency derivates in New York and London for 7 years and picked up a couple of other dopamine-driven hobbies along the way. During his years in banking he noticed how detrimental stress can be on our bodies – leading to stiffness, early ageing and injury.

This led him to begin his yoga practice and studies in nutritional therapy in 2009 where he developed a wellness protocol merging traditional practices with scientific research. He has dedicated his life to understand the link between mind and body, the role of breath towards strengthening the connection between the 2, and prove that the mind and body are one on an empirical level.

Standing on the shoulders of his teachers, led him to his awardance as a top yoga teacher in London by AboutTime magazine (in 2017) and teaching the breathing module at the HotPod Yoga Teacher’s Training (since 2018). He strives to provide his clients: individuals and work teams, with an achievable, individualized protocol and full-time, reliable support throughout its implementation.

Anastasis Tzanis In Media:

Feb ’19 @ Angsbacka Website interview

That’s the best description of my journey up to that point.

Sep ’18 @ The HappyBellyFish Podcast

We covered the therapeutic aspect of fasting, IF progressions and the evidence behind its benefits.

June ’18 @ The Chief Life Podcast

We covered Breathing, Stress resilience and how small lifestyle changes can have an impact in those of us living a Westernised lifestyle.

Apr ’15 @ The Medical LifeWire Article

I covered what genetic polymorphisms mean for our health and how sequencing our DNA can help us personalise our diet based according to our genetic make up.