A minimalistic & multidisciplinary approach to training & health

Let me help improve your health & fitness levels. #NoTrialAndError

Handstand Classes in North London

Achieve High Standards Of Health And Fitness

I’m Anastasis, author of the book “Breathing for Yoga” and I am known for employing simple (minimalistic) protocols drawn from various disciplines to assist my clients in enhancing their fitness levels or health. While many have come to know me through breathwork, that is only a small aspect of my work. Since 2012 I have been working full time as trainer and nutritional therapist.

Having guided individuals at various points along the health spectrum to significantly enhance their well-being, I would be honored to support you on your personal journey.

I’m offering private consultations and training sessions, available online and in person, at my studio Perola Bruta in North London. Before accepting a new client, I require an initial complimentary call.

I hope you find the material on this website useful.

 

Anastasis

Services

My values

Personalised attention

When it comes to training or consulting there are always 2 facts: (a) Each individual is di!erent from everyone else (b) We are all susceptible to the same laws of nature. So while the principles I follow are always the same, no 2 sessions are identical. Your program will be unique to your current state and goals. #AboutYou

Minimalistic Approach

One of the most common questions at the end of the 1st consultation is: “Is that all you want me to do?” At the end of the 4-5th session I often hear: “I cannot believe how far I have come with so small changes.” #WhenLessIsMore

Analytical Mind

If I learnt one thing from my years in banking, it is that wasting time and resources is unwise, to say the least. If you want to understand why you need to implement the protocols I suggest (ie. you have an analytical mind) chances are you will enjoy our sessions. It’s no coincidence that ~40% of my google reviews include the words: “Learned” & “Knowledge”. #NoTrial&Error #KnowledgeIsPower

Safety First

It sounds like no brainer but is it (?) when so many people get injured during training or have their symptoms get worse, after adopting intense detox protocols. Safety is established by assessing one’s current state. #AvoidSetBack

companies that trusted me.

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Studio / Clinic

My clinic is based in the heart of North London, at Tufnell Park. Consultations are available in person and online.

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